Updated
August 26, 2007
Deep Vein Thrombosis
A few simple tips can avoid the clots that have become
known as Economy Class Syndrome.
Gambia is NOT a long haul location.
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The fact that flights to The Gambia are so short, should be a very positive reason for choosing Gambia as a safer holiday destination.
Holiday makers travelling to The Gambia, may be concerned about 'Deep Vein Thrombosis' also known as 'Economy class syndrome'
The major complaint I hear from passengers travelling to Gambia is the about the cramped conditions on crowded flights.
New Research has shown that 1 in 10 passengers developed
a clot after a taking a long haul flight.
It should be noted that long haul is defined as
8 hours or more and Gambia flights are generally only 6 hours.
However delays can extend the time seated on the plane to close on the
8 hour definition so it would be silly to be complacent.
Most clots just disappear and cause no ill affects but some can result in serious problems, even deaths.
The situation is almost totally avoidable if the following advice is taken and airlines and booking agencies are being urged to inform their customers.
The fact that some tourists make be put off travelling seems to be the only reason for not providing these simple guidelines.
- Rotate and exercise your ankles each half hour of your flight
- Try to take a comfort break every couple of hours so you can exercise your legs
- Avoid Alcohol and Caffeine drinks before and during your flight
- Do not take sleeping pills
- Consult your doctor about whether any medical conditions you have put you at higher risk and take the advice given
The fact that flights to The Gambia are so short, should be a very positive reason for choosing Gambia as a safer holiday destination.
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